Muscle Maintenance for the Bodyworker

Instructor: Staff

3 Hours $54

Course description:

This class will cover the common muscles used by bodyworkers as they do their job, and how these muscles work in conjunction with the antagonistic muscle groups. Students will then learn how to maintain these muscle groups with light weights, resistance training and stretching. Specific ways to avoid injury during long massage days will be covered, as well as warning signals that certain muscles are weakened. Students will need to bring a set of 3- to 5-pound weights to class and dress in comfortable clothing.

Required materials: Total cost of class includes a heavy weight resistance band

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