Mary Frances Spencer
Mary Frances began practicing Yoga in the early 1990’s when she was experiencing high stress working as a designer in the textile industry. She continued with her Yoga during the pregnancies and after the birth of 2 children, and was certified to teach Hatha Yoga in 2001 by Naader Shagagi at Yoga Kingdom in Pasadena. Since then she has taught Mommy’s Me, All-levels Adult, and Children’s Yoga classes at various yoga studios and schools in the LA/Pasadena area.
In December 2004 she graduated from Hands on Healing Institute as a Certified Massage Therapist. She holds certifications in Thai Yoga massage, Kinesiology, Myofascial Release, Deep Tissue, and Chair Massage. She is also teaches Breath Awareness, Restorative Yoga, Expressive Movement and Chair massage at Hands on Healing. She seeks to encourage her students to work at their own level to build strength, increase flexibility, release blockages, and find peace and transformation.